Tai ChiBook - 2013
Tai chi is more than just an excellent form of exercise: it allows you to relax, heal and rejuvenate your mind and body. Anatomy of Fitness Tai Chi shows you how to increase your strength, coordination and flexibility while improving your mental focus.
Publisher: Heatherton, Vic. : 2013. Hinkler Books,
Branch Call Number: ANF 613.7148 WOLL
Characteristics: 192 pages : colour illustrations ; 26 cm. + 1 foldout poster