First Steps Out of Anxiety

First Steps Out of Anxiety

Book - 2010
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'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
Publisher: Oxford : 2010. Lion,
ISBN: 9780745955193
Branch Call Number: ANF 616.852206 MIDD
Characteristics: 91 pages ; 18 cm


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