Everyday Super Food

Everyday Super Food

Book - 2015
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Jamie's Everyday Super Food makes eating well exciting, delicious, easy and fun. No matter how busy you are, you'll find that healthy eating the Jamie way is both straight forward and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts, lunches and dinners, and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories, allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.
Publisher: Michael Joseph, an imprint of Penguin Books, London : 2015
ISBN: 9780718181239
Branch Call Number: ANF 641.563 OLIV
Characteristics: 309 pages : colour illustrations ; 26 cm


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Apr 08, 2016

Everyday Super Food by Jamie Oliver has some tasty looking recipes that are geared for the health conscious in mind. Some recipes looked very good and would use in my daily meal plans, others were a little too "healthy" for my taste.

Maybe I am too American for this one, but the recipes seemed overly cheffy and not many of them seemed easy for me to accomplish. I appreciated the inclusion of his healthy philosophy at the back, and his activism is inspiring, but this cookbook didn't inspire me to break out the pots and pans.

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