Weapons of Fitness
The Women's Ultimate Guide to Fitness, Self-defense, and EmpowermentBook - 2015
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear--until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars--such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few--who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, "Weapons of Fitness" will help get you into incredible shape--and just might save your life.
Publisher: New York, NY : 2015. Avery,
Branch Call Number: ANF 613.66082 ZEIS
Characteristics: xii, 226 pages : illustrations ; 24 cm