The French Twist

The French Twist

Twelve Secrets of Decadent Dining and Natural Weight Management

eBook - 2012
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With wit and wisdom, The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management explores the French attitudes of reverence and respect for food and dining. Based on a desire to take the American obsession with weight and fitness in a new direction, it exposes the shortcomings of quick-fix fad diets, encourages readers to examine their unique connections to food, and asks them to abandon their fears about eating and to reject such common myths as the idea that to lose weight we need to eat less and exercise more. Among the secrets the book reveals are the importance of eating authentic and high-quality food, and the role of pleasure and balance in proper nutrition and successful weight management. Throughout, the French approach is validated by up-to-date science on metabolism as it relates to the psychology of eating.
Publisher: New York : c2012. Morgan James Pub,
ISBN: 9781614481638
1614481636
1614481628
9781614481621
1614481660
9781614481669
Branch Call Number: REM
Characteristics: 1 online resource

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