The Binge Eating & Compulsive Overeating Workbook

The Binge Eating & Compulsive Overeating Workbook

An Integrated Approach to Overcoming Disordered Eating

eBook - 2009
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Contents: What are binge eating and compulsive eating? -- Your body's response to too much of a good thing -- Understanding nutrition basics -- Nourishing your body -- Overview of traditional approaches to BED/CO -- What's food got to do with BED/CO? -- Mirror, mirror -- Challenging your core beliefs -- Co-occurring diagnoses -- Coping with stress -- Tools to manage stress -- Nourishing your spirit -- Conclusion: Five steps to healing from eating disorders.
Publisher: New Harbinger Publications, Oakland, CA : c2009
ISBN: 9781608820931
1608820939
9781572248151
1572248157
1572245913
9781572245914
Branch Call Number: REM
Characteristics: 1 online resource (iv, 200 p.) : ill

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