The Bone-building Solution

The Bone-building Solution

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How anyone can have healthy bones-at any age. Osteoporosis is a major health threat already affecting an estimated 44 million Americans-yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General's Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, n.
Publisher: Mississauga, Ont. :2006. J. Wiley & Sons Canada,
ISBN: 9781281237101
1281237108
9780470156575
0470156570
9780470838914
0470838914
Branch Call Number: REM
Characteristics: 1 online resource (viii, 392 pages) : illustrations
Additional Contributors: Rao, Leticia
DeMarco, Carolyn

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mcschoberg
Jul 18, 2017

I found this book very informative... also a little repetitive (needed a better editor). I have severe osteo, and early onset. I wonder why the Vit K wasn't suggested much earlier as well as nutritional guides to creating a far more alkaline diet with reasons why that is important. Magnesium bisglycinate has also helped a lot and it was added in by the doctors at the Change Pain Clinic in Vancouver.

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