Lean and Hard

Lean and Hard

The Body You've Always Wanted in Just 24 Workouts

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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
Publisher: Hoboken, N.J. : John Wiley & Sons,2007
Hoboken, N.J. : John Wiley & Sons,2007
ISBN: 9780470089996
Branch Call Number: REM
Characteristics: 1 online resource (viii, 277 pages) : illustrations
Alternative Title: Lean & hard


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