Things Might Go Terribly, Horribly Wrong
A Guide to Life Liberated From AnxietyeBook - 2010
-- If you could just get your anxiety to go away, you could get on with the business of living your life, right? Well, maybe ? or maybe not. Does anxiety need to go away in order for you to live your life fully, vitally, with richness and purpose? -- Things Might Go Terribly, Horribly WrongAlthough it's grounded in a research-supported form of psychotherapy called acceptance and commitment therapy, also known as ACT, ThingsThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ? an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Publisher: New Harbinger Publications, Oakland, CA : c2010
Branch Call Number: REM
Characteristics: 1 online resource (165 p.) : 1 ill