Children of the Depressed

Children of the Depressed

Healing the Childhood Wounds That Come From Growing Up With A Depressed Parent

eBook - 2014
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In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), readers will learn to shed the old dynamics and ways of thinking that have been weighing them down. By identifying and recognizing the feelings they experienced at a young age, readers will start laying the groundwork for a happier and healthier life-socially, physically, emotionally, and psy.
Publisher: Oakland, California : [2014] New Harbinger Publications,
ISBN: 9781608829668
1608829669
9781608829651
1608829650
Branch Call Number: REM
Characteristics: 1 online resource (201 pages)

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