How the Science of Compassion Can Help You Understand your Emotions, Live in the Present, and Connect Deeply With OtherseBook - 2014
Mindfulness is a powerful practice that can change lives-but mindfulness alone isn't enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives.
Publisher: New Harbinger Publications, Inc., Oakland, CA : 2014
Branch Call Number: REM
Characteristics: 1 online resource