Calming your Angry Mind

Calming your Angry Mind

How Mindfulness & Compassion Can Free You From Anger and Bring Peace to your Life

eBook - 2014
Average Rating:
Rate this:
2
From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and liv.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2014]
Oakland, CA : New Harbinger Publications, Inc., [2014]
ISBN: 9781608829279
1608829278
9781608829286
1608829286
Branch Call Number: REM
Characteristics: 1 online resource (273 pages)

Opinion

From the critics


Community Activity

Comment

Add a Comment

o
okieman
Mar 01, 2016

The best book I have found on this topic. Remarkably insightful and practical. Highly recommended.

w
writermala
Oct 31, 2014

If you think, "I'm not an angry person, I don't need to read this book," wait! This book is about a lot more than just anger. It explains the concept of Mindfulness and Mindfulness Based Stress Reduction, - something that we could all use
I learned a lot of useful practices but the most important thing I learned was that "being angry at your anger does not help."
The Practice exercises were great, particularly bringing the exercises into daily life. I will really cherish this book.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at LCCL.

Try searching for Calming your Angry Mind to see if LCCL owns related versions of the work.


  Loading...
[]
[]
To Top