Calming your Angry Mind

Calming your Angry Mind

How Mindfulness & Compassion Can Free You From Anger and Bring Peace to your Life

eBook - 2014
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From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and liv.
Publisher: New Harbinger Publications, Inc., Oakland, CA : [2014]
ISBN: 9781608829286
1608829286
9781608829279
1608829278
Branch Call Number: REM
Characteristics: 1 online resource (273 pages)

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okieman
Mar 01, 2016

The best book I have found on this topic. Remarkably insightful and practical. Highly recommended.

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writermala
Oct 31, 2014

If you think, "I'm not an angry person, I don't need to read this book," wait! This book is about a lot more than just anger. It explains the concept of Mindfulness and Mindfulness Based Stress Reduction, - something that we could all use
I learned a lot of useful practices but the most important thing I learned was that "being angry at your anger does not help."
The Practice exercises were great, particularly bringing the exercises into daily life. I will really cherish this book.

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