Calming your Angry Mind
How Mindfulness & Compassion Can Free You From Anger and Bring Peace to your LifeeBook - 2014
From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and liv.
Publisher: New Harbinger Publications, Inc., Oakland, CA : 
Branch Call Number: REM
Characteristics: 1 online resource (273 pages)