Mindfulness for Prolonged Grief

Mindfulness for Prolonged Grief

A Guide to Healing After Loss When Depression, Anxiety, and Anger Won't Go Away

eBook - 2013
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For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
Publisher: New Harbinger Publications, Inc., Oakland, CA : [2013]
ISBN: 9781608827510
1608827518
9781608827503
160882750X
9781461945420
1461945429
1608827496
9781608827497
Branch Call Number: REM
Characteristics: 1 online resource (190 pages)

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