Calming the Rush of Panic

Calming the Rush of Panic

A Mindfulness-based Stress Reduction Guide to Freeing Yourself From Panic Attacks and Living A Vital Life

eBook - 2013
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Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
Publisher: New Harbinger Publications, Inc., Oakland, CA : 2013
ISBN: 9781608825271
1608825272
9781608825288
1608825280
Branch Call Number: REM
Characteristics: 1 online resource (194 pages)
Additional Contributors: Millstine, Wendy 1966-

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