Calming the Rush of Panic
A Mindfulness-based Stress Reduction Guide to Freeing Yourself From Panic Attacks and Living A Vital LifeeBook - 2013
Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
Publisher: New Harbinger Publications, Inc., Oakland, CA : 2013
Branch Call Number: REM
Characteristics: 1 online resource (194 pages)