The Qigong Workbook for Anxiety

The Qigong Workbook for Anxiety

Powerful Energy Practices to Rebalance your Nervous System and Free Yourself From Fear

eBook - 2014
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"For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong--which can be understood as the cultivation of internal energy--may offer relief. Kam Chuen Lam presents his first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations"-- Provided by publisher.
Publisher: BLANK AUTHORITY TEXT
Oakland, CA : New Harbinger Publications, [2014]
Oakland, CA : New Harbinger Publications, [2014]
Copyright Date: BLANK AUTHORITY TEXT
ISBN: 9781608829514
1608829510
9781608829507
1608829502
1608829499
9781608829491
Branch Call Number: REM
Characteristics: 1 online resource (iv, 185 pages) : illustrations

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