The Diabetes Cure

The Diabetes Cure

The 5-step Plan to Eliminate Hunger, Lose Weight, and Reverse Diabetes for Good!

Book - 2013
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Builds on the author's theories about inflammation and patient success stories to outline strategies for weight loss and reversing Type 2 diabetes through light exercise, an anti-inflammatory diet, and other lifestyle measures.
Publisher: [Emmaus, Pennsylvania] : 2013. Rodale,
ISBN: 9781623360825
Branch Call Number: ANF 616.462 FLEC
Characteristics: xi, 308 pages ; 24 cm


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Jan 29, 2018

This is a good book for anybody dealing with Type 2 Diabetes, pre-diabetes, or any other chronic, lifestyle related health issue. She gets into the weeds a bit in the beginning of the book about the causes and mechanisms of chronic disease, but if you suffer from disease, understanding is important to being able to improve health. She also gives specific guidelines for eating and exercise that are realistic and helpful. I particularly appreciated her open mindedness regarding what we in this country consider "alternative medicine". I recommend this book for anyone who is overweight and doesn't feel well, whether you have been diagnosed with Type 2 diabetes or not.

Jan 08, 2017

Another big book, where I am looking for something short and sweet before I branch out into further detail.

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