Fit Food for Kids

Fit Food for Kids

A Diet Plan for Health and Weight Control

Book - 2015
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Our children are in crisis: more than one-third are now categorized as being overweight or obese. But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do? On a basic level, the answer is simple: change the way your family eats and exercises, not just for a few weeks, but for good. This book will help you to do just that, with expert advice about assessing and monitoring weight, ideas about what action you take - including weekly activity and menu planners, fun games and step-by-step exercise routines - and more than 100 healthy, fuss-free family recipes.
Publisher: London : [2015]. Lorenz Books,
ISBN: 9780754831297
Branch Call Number: ANF 613.7042 DAVI
Characteristics: 160 pages : colour illustrations ; 23 cm

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