Reduce Stress, Gain Energy, and Find BalanceBook - 2016
Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.
Publisher: Skyhorse Publishing, New York : 2016
Branch Call Number: ANF 613.7046 NORB
Characteristics: xvii, 125 pages : colour illustrations ; 25 cm