Restorative Yoga

Restorative Yoga

Reduce Stress, Gain Energy, and Find Balance

Book - 2016
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Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.
Publisher: Skyhorse Publishing, New York : 2016
ISBN: 9781510705302
Branch Call Number: ANF 613.7046 NORB
Characteristics: xvii, 125 pages : colour illustrations ; 25 cm

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