Anxiety Rebalance

Anxiety Rebalance

All the Answers You Need to Overcome Anxiety & Depression

Book - 2016
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Dealing with anxiety requires one thing: Balance. Carl's step-by-step guide teaches you: The truth about anxiety and depression - by exposing them for what they really are ; How to instantly reduce your stress and anxiety, and feel immediate relief ; How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD and agoraphobia ; Why balance is the only real solution for overcoming anxiety and depression ; The 10 actions you need to take to achieve lifetime change.
Publisher: Headline book publishing. London : 2016
ISBN: 9781472241955
Branch Call Number: ANF 616.852 VERN
Characteristics: 214 pages ; 22 cm

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LoganLib_JennyI May 31, 2017

One of the very best books I have read on this topic. Easy to understand and an action plan to implement it. I read it cover to cover.


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LoganLib_JennyI May 31, 2017

One of the very best books I have read on this topic. Easy to understand and an action plan to implement it. I read it cover to cover.

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