Beginner Level YogaDVD - 2016
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalize your body. Build muscle tone, enhance flexibility, improve balance, release stress and increase your confidence with yoga.
Publisher: [Australia] : . Defiant!,
Branch Call Number: DVD 613.7046 BEGI
Characteristics: 1 DVD (approx. 78 min.)