Paint Yourself Calm
Colourful, Creative Mindfulness Through WatercolourBook - 2016
Life has a way of throwing unexpected obstacles in our path. Your personal anxieties can build up and seem overwhelming. Help is at hand. Master artist Jean Haines leads you on a journey through paint, showing how you can wipe away your worries with the soothing and gentle movement of watercolour on paper. Meditative, peaceful and calming, watercolour painting offers relief and solace to everyone, with no judgement or goal beyond itself. This book shows you the many ways painting can calm your life, and empower you so you have control over stress or boredom.
Publisher: Tunbridge Wells, Kent : 2016. Search Press,
Branch Call Number: ANF 616.89165 HAIN
Characteristics: 128 pages : colour illustrations ; 28 cm