The Back Pain HandbookBook - 2016
The Back Pain Handbook will help if you are exhausted, tired of having to live with back pain and ready to learn: -how to strengthen your core muscles to prevent your back from locking -why previous injuries can hamper your recovery from back pain and how you can change this -exercise and solutions for your back and for your whole body, for better posture and fitness, and -strategies to get you through an acute episode and prevent longstanding back pain.
Publisher: The Physiotherapy, Posture and Fitness Clinic, [Randwick, N.S.W.] : 2016
Branch Call Number: ANF 617.564 ST
Characteristics: vii, 279 pages : illustrations ; 26 cm