From Slight to Might
Building Muscle for the HardgainerBook - 2016
"Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all thats looking back at you is a skinny guy longing for bulk. Well the days of thinking that youll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick up a copy of From Slight to Might and find out! From fitness guru Hollis Lance Liebman comes a book that not only shows you the right way to begin your workouts, but how to train for the future in both the gym and at home. Shown through Liebman's three phases of progressive change, you'll be able to see noticeable improvements to you physique in just a few months."--Provided by publisher.
Publisher: Skyhorse Publishing, New York : 2016
Branch Call Number: ANF 613.713 LIEB
Characteristics: 160 pages : illustrations ; 25 cm