Neurosculpting for Anxiety

Neurosculpting for Anxiety

Brain-changing Practices for Release From Fear, Panic, and Worry

Audiobook CD - 2016
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When normal stress gets out of control, it becomes anxiety--a self-feeding spiral of fear and worry. But how do we stop it? With Neurosculpting for Anxiety, renowned teacher Lisa Wimberger offers the same mindfulness-based techniques she's taught to thousands of firefighters, police officers, and people in high-stress jobs for changing your brain to enhance health, restore balance, and build resilience against anxiety. Includes on-the-spot practices for dealing with panic attacks.
Publisher: Boulder, CO : [2016]. Sounds True,
ISBN: 9781622035991
Branch Call Number: AB 128.2 WIMB
Characteristics: 2 CDs (2 hr., 11 min.)
Additional Contributors: McNamara, Stevin

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