Everyday Health and Fitness With Multiple Sclerosis

Everyday Health and Fitness With Multiple Sclerosis

Achieve your Peak Physical Wellness While Working With Limited Mobility

Book - 2017
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"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--
"Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition"--
Publisher: Fair Winds Press, an imprint of Quarto Publishing Group, Beverly, Massachusetts : 2017
ISBN: 9781592337415
Branch Call Number: ANF 616.834 LYONS
Characteristics: 192 pages : colour illustrations ; 24 cm
Additional Contributors: Sloane, Jacob


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