Mindfulness at Work

Mindfulness at Work

Turn your Job Into A Gateway to Joy, Contentment and Stress-free Living

Book - 2017
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This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.
Publisher: London : 2017 Orion,
ISBN: 9781409167525
Branch Call Number: ANF 158.72 DOYL
Characteristics: 142 pages ; 24 cm

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