Rocco Sorace's Intermediate Pilates and the Body Transformation Program

Rocco Sorace's Intermediate Pilates and the Body Transformation Program

DVD - 2016
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INTERMEDIATE PILATES:This revitalizing, Fitness Pilates workout has been tailored for you to perform in the comfort, security and convenience of your own home. Mat based Fitness Pilates is a form of well-being (well-feeling!) exercise which promotes the importance of solitude. A part of a committed routine to your mind and body, which enriches all aspects of your life mat-based Fitness Pilates is a fantastic foundation of your total well-being, in conjunction with a healthy eating plan, daily cardio exercise and resistance training,you will receive the following benefits: calms and relieves stress. Improved strength, flexibility and mobility. Aids weight loss (due to increased muscle conditionand metabolism). Maintains postural alignment.
THE BODY TRANSFORMATION PROGRAM:The Body Transformation Program has four uniqueworkout components. The program guides you through a cardio fat burner interval training session to help spike your metabolism to burn calories and kick-start the hormones that make us feel fantastic. Followed by aresistance band workout which includes: 10 minutes of upper body focusing on arms and back. 10 minutes of lower body focusing on gluteus and thighs. The Body Transformation Program also includes a 30 minute beach fitness Pilates session ending with some important stretches and relaxation, for total bliss.
Publisher: Kew, Victoria : 2016 Shock Entertainment,
Branch Call Number: DVD 613.71 ROCC
Characteristics: 2 DVDs (approximately 195 minutes)
Additional Contributors: Sorace, Rocco
Vita Health & Fitness


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