Secrets of Yoga

Secrets of Yoga

Book - 2017
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Whether you're a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.
Publisher: Brighton, UK : 2017. Ivy Press,
2000. ,
ISBN: 9781782404644
Branch Call Number: ANF 613.7046 BITT
Characteristics: 224 pages : colour illustrations ; 21 cm
Additional Contributors: Varley, Helen

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