A Personalized Approach for your Active LifestyleBook - 2017
Yoga Therapy: A Personalized Approach For Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalised practice for better health and performance.
Publisher: Champaign, IL : 2017. Human Kinetics,
Branch Call Number: ANF 613.7046 BUTE
Characteristics: xiv, 234 pages : illustrations ; 28 cm