Exercise techniques and syllabus to train just like a ballerinas
9 items
Ballet Beautiful
The Fitness and Lifestyle Programme to Help Any Woman Gain the Strength, Grace and Body of A Ballet Dancer
Book - 2012
Raise the Barre
Introducing Cardio Barre : the Revolutionary 8-week Program for Total Mind/body Transformation
Book - 2006
Barre Fitness
Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and A Lean Body
Book - 2016
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