The Harvard Medical School Guide to Yoga

8 Weeks to Strength, Awareness, and Flexibility
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Current format, Book, 2017, Available .
Current format, Book, 2017, Available . Offered in 0 more formats
"While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a…

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