Self-Care Fundamentals

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Current format, Downloadable Video, 2015, Available.
Current format, Downloadable Video, 2015, Available. Offered in 0 more formats
Explore the fundamentals of self-care, which involves choosing behaviors that help balance the stress of modern life. As you look at sleep, nutrition, mental exercise, and stress management, you'll learn ways to promote self-care in your life through incorporating pre-sleep rituals, strengthening your long-term memory with…

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  • In English

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