Mindfulness: Heart Healing to Manage Stress

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Current format, Downloadable Video, 2017, Available.
Current format, Downloadable Video, 2017, Available. Offered in 0 more formats
There's a lot of misunderstanding about meditation out there. Learn how to leverage mindfulness as a tool and a practice. From mindful breathing to mindful eating to loving-kindness meditation, find out why being mindful can help you build a more positive relationship with stress.

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  • In English

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