The Ayurvedic Self-care Handbook

Holistic Healing Rituals for Every Day and Season
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Current format, Book, 2019, Available .
Current format, Book, 2019, Available . Offered in 0 more formats
This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals?each taking 10 minutes or less - to reconnect you with nature?s rhythms, and to unlock better health, as you: boost and stabilize your energy with yogic breathing; overcome transitions with grounding meditations; undo…



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