The Complete Book of Yoga Inversions

Learn How to Invert, Float, and Fly With Inversions and Arm Balances

"Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate of handstand poses. Inversions and arm balances are considered the pinnacle of yoga training. They have numerous benefits…