Grounded

How Contact With Nature Can Improve Our Mental and Physical Wellbeing
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Current format, Book, 2021, All copies in use.
Current format, Book, 2021, All copies in use. Offered in 0 more formats
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness, and our own wild voice. In addition to practical exercises and mindful…

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