How to Move It

Reset Your Body
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Current format, eBook, 2021, Available.
Current format, eBook, 2021, Available. Offered in 0 more formats
How to Move It: Reset Your Body This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your…

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