The Illustrated Self-care Bible

Maintaining Positive Self-care, Including Physical Wellness, Emotional Wellness, and Life Balance
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Current format, Book, 2020, On order.
Current format, Book, 2020, On order. Offered in 0 more formats
The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises. Learn key breathing techniques through yoga, pilates, and more, to ensure a sense of calm and focus to combat stress and anxiety, strengthening your emotional…

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