The Key Poses of Yoga

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Current format, Book, 2008, All copies in use.
Current format, Book, 2008, All copies in use. Offered in 0 more formats
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist,…

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