Everyone Try Yoga

Finding Your Yoga Fit
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Current format, Book, 2013, No Longer Available.
Current format, Book, 2013, No Longer Available. Offered in 0 more formats
There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Learn what yoga can do for you, from improving your health, helping you lose weight and tone up, reducing stress and lifting your mood. The book explores 10 different styles of yoga, including Iyengar, Astanga, Yoga for Sports,…

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