Cardio & Conditioning Yoga

Two Dynamic Programs Designed to Improve Cardio Conditioning, Build Strength, Firm Your Core and Tone Your Whole Body

Filmed in a picturesque garden overlooking the Pacific Ocean, these two dynamic programs are designed to improve cardio conditioning, build strength and tone the whole body. The Cardio Program links together short holds of Hatha poses with several Vinyasa flows to help keep the heart rate elevated, increase blood flow and…