Relax Into Yoga for Seniors

a Six-week Program for Strength, Balance, Flexibility, and Pain Relief
Title rated 4 out of 5 stars, based on 23 ratings
Current format, Book, 2016, Available .
Current format, Book, 2016, Available . Offered in 0 more formats
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body…

Title availability

Opinion

From the community

What did you think about this title?
There are no comments from the community on this title

More from the community

Community lists featuring this title

There are no community lists featuring this title

Community contributions

There are no quotations from this title